SafePlates

Ingredients

• Ground beef (80% lean) - 1 pound (454 grams) or substitute with ground turkey or a vegetarian option
• Hamburger buns - 4
• Salt - 1 teaspoon (5 grams)
• Ground black pepper - 1/2 teaspoon (2.5 grams)
• Optional toppings: sliced cheese, lettuce, tomato slices, onions, pickles, ketchup, mustard, mayonnaise

Instructions

1. Preheat your grill or skillet over medium-high heat.
2. Divide the ground beef into 4 equal portions (about 4 ounces or 113 grams each). Form each portion into a patty, about 3/4 inch (2 cm) thick.
3. Season both sides of each patty with salt and pepper.
4. Place the patties on the grill or skillet. Cook for about 3 to 4 minutes on each side. Ensure the internal temperature reaches 160°F (71°C) for safety.
5. If adding cheese, place a slice on each patty about 1 minute before the patties are done cooking to allow it to melt.
6. Toast the hamburger buns on the grill or skillet for about 1 minute until lightly toasted.
7. Assemble the hamburgers by placing a patty on each bun. Add your choice of toppings such as lettuce, tomato, onion, pickles, ketchup, mustard, and mayonnaise.
8. Serve immediately with suggested side dishes like fries, salad, or coleslaw for a complete meal.

Tip

Always handle raw meat with care. Wash hands and surfaces thoroughly after contact to prevent cross-contamination.