SafePlates

Ingredients

• 4 boneless, skinless chicken breasts (about 2 lbs or 900 grams)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon salt (5 grams)
• 1/2 teaspoon black pepper (2 grams)
• 1 teaspoon dried Italian herbs (5 grams)
• 2 cloves garlic, minced (about 10 grams)
• 1/2 cup chicken broth (120 ml)
• 1 tablespoon lemon juice (15 ml)
• Fresh parsley, chopped (for garnish)
• Optional: 2 tablespoons capers or a handful of olives

Instructions

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and Italian herbs.
3. Heat olive oil in a large oven-safe skillet over medium-high heat. Add the minced garlic and sauté just until fragrant, about 1 minute, to avoid burning.
4. Place the chicken breasts in the skillet and sear for about 3-4 minutes on each side, until golden brown.
5. Optionally, add capers or olives to the skillet for added flavor.
6. Pour the chicken broth and lemon juice over the chicken in the skillet.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Remove from oven and let the chicken rest for 5-10 minutes to allow juices to redistribute.
9. Garnish with fresh parsley before serving.

Tip

Serve with a side of pasta, rice, or a fresh salad to complete this Italian-inspired meal.