Gluten-free pasta salad with fresh vegetables

AI-generated recipe
Gluten-free pasta salad with fresh vegetables image

Ingredients

  • 250g gluten-free pasta (e.g. made from corn or rice)
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small cucumber, diced
  • 150g cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • 100g black olives, pitted and halved
  • 150g feta cheese, diced (optional, for a vegan or lactose-free alternative you can use vegan feta or a similar product instead)
  • Fresh herbs (e.g. parsley, basil), chopped
  • 3 tbsp olive oil
  • 1 tbsp white wine vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the gluten-free pasta according to the package instructions until al dente. Rinse the pasta with cold water after cooking to prevent sticking and drain well.
  2. In a large bowl, combine the cooked pasta with the diced bell peppers, cucumber, cherry tomatoes, red onion and olives.
  3. Add the diced feta cheese and the fresh herbs. Mix everything well.
  4. In a small bowl, whisk together the olive oil, white wine vinegar, salt and pepper. Pour this dressing over the salad and mix thoroughly so that the pasta and vegetables are evenly coated with the dressing.
  5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to develop.
  6. Taste again before serving and adjust the seasoning if necessary. Serve the pasta salad chilled.

Time

45 Minutes

Servings

4 Portions

Per Serving

486 kcal
Nutrition per Serving
Protein: 15.2g
Fat: 21.8g
Carbs: 59g
Fiber: 5.3g
Sodium: 1202.6mg
IngredientAmountCaloriesProteinFatCarbs
noodles, pasta, dry250g927.532.5g3.8g186.8g
bell pepper, red, raw150g391.5g0.5g9g
bell pepper, yellow, raw150g40.51.5g0.3g9.5g
cucumber, raw100g100.6g0.2g2.2g
tomatoes, cherry, raw150g40.51.2g0.9g8.3g
onion, red, raw70g30.80.7g0.1g7g
olives, black, canned100g811g6.9g5.6g
cheese, feta150g397.521.3g32.3g5.8g
herbs, mixed, fresh10g2.30.3g0.1g0.3g
olive oil42g371.30g42g0g
vinegar, white wine14g
No data
salt, table6g00g0g0g
pepper, black2g50.2g0.1g1.3g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.