Vegan Mediterranean Breakfast Platter

AI-generated recipe
Vegan Mediterranean Breakfast Platter image

Ingredients

  • 1 cup (240 ml) hummus
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 cup (160 g) Kalamata olives, pitted
  • 1 cup (200 g) cooked chickpeas
  • 1 red bell pepper, sliced
  • 1 small red onion, thinly sliced
  • 1/4 cup (60 ml) olive oil
  • 2 tbsp (30 ml) lemon juice
  • 1 tsp (5 g) za'atar spice mix
  • 1 tsp (5 g) smoked paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
  • Pita bread or gluten-free flatbread, ensure it's vegan

Instructions

  1. Prepare the vegetables: Wash and slice the cucumber, cherry tomatoes, red bell pepper, and red onion into thin slices for a consistent texture.
  2. In a small bowl, whisk together the olive oil, lemon juice, za'atar, smoked paprika, salt, and pepper to create a flavorful dressing. Optionally, add a minced garlic clove or a teaspoon of fresh lemon zest for an extra burst of flavor.
  3. Arrange the hummus, sliced vegetables, chickpeas, and olives on a large serving platter. Consider the presentation for visual appeal.
  4. Drizzle the dressing evenly over the platter. Alternatively, you can mix the dressing directly on the platter for fewer dishes to wash.
  5. Garnish with chopped fresh parsley. For an additional touch, sprinkle some extra za'atar or smoked paprika over the top.
  6. Serve with vegan pita bread or a suitable gluten-free alternative. For a complete meal, consider adding a side of vegan yogurt or a fresh bean salad.

Tip

For an extra burst of flavor, add a minced garlic clove or a teaspoon of fresh lemon zest to the dressing.

Time

20 Minutes

Servings

4 Portions

Per Serving

402 kcal
Nutrition per Serving
Protein: 10.2g
Fat: 22.3g
Carbs: 42.9g
Fiber: 9.4g
Sodium: 818.8mg
IngredientAmountCaloriesProteinFatCarbs
hummus240g424.811.7g20.6g48.2g
cherry tomatoes, raw150g40.51.2g0.9g8.3g
cucumber, raw300g301.8g0.5g6.5g
olives, Kalamata, pitted160g
No data
chickpeas, cooked200g32817.7g5.2g54.8g
bell pepper, red, raw150g391.5g0.5g9g
onion, red, raw70g30.80.7g0.1g7g
olive oil60g530.40g60g0g
lemon juice, fresh30g6.60.1g0.1g2.1g
spice mix, za'atar3g00g0g0g
paprika, smoked3g8.50.4g0.4g1.6g
salt, table6g00g0g0g
parsley, fresh, raw10g3.60.3g0.1g0.6g
pita bread60g1655.5g0.7g33.4g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.