Vegan Scrambled 'Eggs'

AI-generated recipe
Vegan Scrambled 'Eggs' image

Ingredients

  • 1/2 cup (120 ml) chickpea flour
  • 1 tbsp (15 ml) nutritional yeast
  • 1/4 tsp (1.25 ml) turmeric powder
  • 1/4 tsp (1.25 ml) black salt (kala namak)
  • 1/4 tsp (1.25 ml) garlic powder
  • 1/4 tsp (1.25 ml) onion powder
  • 1 cup (240 ml) water
  • 1 tbsp (15 ml) extra virgin olive oil (suitable for medium heat)
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine chickpea flour, nutritional yeast, turmeric, black salt, garlic powder, and onion powder. Mix well to ensure all ingredients are evenly distributed.
  2. Gradually add water to the dry ingredients, whisking continuously to avoid lumps, until the mixture is smooth and consistent.
  3. Heat extra virgin olive oil in a non-stick skillet over medium heat.
  4. Pour the chickpea batter into the skillet, and let it cook for about 1-2 minutes until it starts to set around the edges, which means the edges will look slightly firmer and less liquid.
  5. Begin to scramble the mixture using a spatula, breaking it into small, soft curds. Continue to cook and stir for about 5-7 minutes, or until the mixture is fully cooked and the texture resembles traditional scrambled eggs, with a slightly golden color due to the turmeric.
  6. Season with additional salt and pepper to taste.
  7. Serve hot, optionally garnished with fresh herbs like cilantro or parsley, or avocado slices. For a complete meal, serve alongside vegan toast or a fresh salad.

Tip

Enhance your scrambled 'eggs' by adding fresh diced tomatoes, spinach, or mushrooms during the cooking process for added flavor and nutrition.

Time

15 Minutes

Servings

2 Portions

Per Serving

196 kcal
Nutrition per Serving
Protein: 8.5g
Fat: 9.3g
Carbs: 20.1g
Fiber: 4.8g
Sodium: 413.6mg
IngredientAmountCaloriesProteinFatCarbs
flour, chickpea60g232.213.4g4g34.7g
yeast, nutritional8g263.2g0.6g3.3g
spice, turmeric0.75g2.30.1g0g0.5g
salt, black0.75g1.90.1g0g0.5g
spice, garlic0.75g2.50.1g0g0.5g
spice, onion0.75g0.30g0g0.1g
water240g00g0g0g
oil, olive14g123.80g14g0g
salt, table2g00g0g0g
pepper, black1g2.50.1g0g0.6g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.

Vegan Scrambled 'Eggs' | SafePlates