SafePlates

Ingredients

• 6 slices whole grain bread
• 1 avocado, sliced
• 1 tomato, sliced
• 1/2 Tasse (120ml) hummus
• 1/2 Tasse (75g) cucumber, sliced
• 1/2 Tasse (30g) arugula
• 1/4 Tasse (30g) grated carrots
• 1/4 Tasse (30g) sprouts
• 1 Esslöffel (15ml) olive oil
• Salt and pepper to taste

Instructions

1. Lightly toast the bread slices until they are golden brown.
2. Spread each slice of bread with a thin layer of hummus.
3. Place some avocado slices, tomato slices, and cucumber slices on one slice of bread.
4. Add a layer of arugula, grated carrots, and sprouts.
5. Season with salt and pepper to taste.
6. Place another slice of bread on top and repeat the layers.
7. Finish the sandwich with a third slice of bread.
8. Gently press the sandwich together and cut it diagonally into two halves.
9. Drizzle the sandwich with a little olive oil before serving.

Tip

Serve the club sandwich with a side of sweet potato fries for a complete vegan meal.