SafePlates

Ingredients

• 1 Esslöffel olive oil (0.5 fl oz) (15 ml)
• 1 onion, diced (ca. 5 oz) (150 g)
• 2 cloves garlic, chopped
• 1 red bell pepper, cut into strips (ca. 6 oz) (170 g)
• 1 yellow bell pepper, cut into strips (ca. 6 oz) (170 g)
• 1 zucchini, sliced (ca. 7 oz) (200 g)
• 8 oz tofu, diced (225 g)
• 2 Esslöffel soy sauce (1 fl oz) (30 ml)
• 1 Teelöffel sesame oil (0.17 fl oz) (5 ml)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the olive oil in a large pan over medium heat.
2. Add the diced onion and sauté for about 3 minutes, until softened.
3. Add the chopped garlic and sauté for another minute.
4. Add the red and yellow bell pepper strips as well as the zucchini slices and sauté everything for about 5 minutes, until the vegetables are tender.
5. Add the diced tofu to the pan and fry for 3–4 minutes, until lightly browned.
6. Add the soy sauce and sesame oil and stir everything well.
7. Season the dish with salt and pepper to taste.
8. Serve the vegetable stir-fry hot and garnish with fresh parsley.

Tip

Serve the vegetable stir-fry with fresh baguette or rice for a complete meal.