2-Day Keto Meal Plan
AI-generated recipe
Ingredients
- 4 large eggs
- 1/2 cup (120ml) heavy cream
- 2 oz (60g) cheddar cheese, shredded
- 2 tbsp (30g) butter
- 8 oz (225g) smoked salmon
- 2 cups (60g) baby spinach
- 1 medium avocado
- 8 oz (225g) chicken breast
- 2 tbsp (30ml) olive oil
- 1 cup (150g) cherry tomatoes
- 1/2 cup (60g) feta cheese, crumbled
- 2 cups (480ml) chicken broth
- 1 cup (150g) zucchini, sliced
- 1/2 cup (75g) mushrooms, sliced
- 1/4 cup (30g) walnuts
- 2 cups (60g) mixed salad greens
- 1 tbsp (15ml) lemon juice
- Salt and pepper to taste
Instructions
- Day 1 Breakfast: Scrambled Eggs with Cheddar and Spinach. Whisk 2 eggs with 1/4 cup (60ml) heavy cream, salt, and pepper. Melt 1 tbsp (15g) butter in a skillet over medium heat. Add eggs and cook, stirring gently, until just set. Stir in 1 oz (30g) shredded cheddar cheese and 1 cup (30g) baby spinach until wilted.
- Day 1 Lunch: Smoked Salmon & Avocado Salad. Slice 4 oz (115g) smoked salmon and 1/2 avocado. Arrange on a plate with 1 cup (30g) mixed salad greens. Drizzle with 1 tbsp (15ml) olive oil and 1/2 tbsp (7ml) lemon juice. Season with salt and pepper.
- Day 1 Dinner: Chicken and Zucchini Stir-Fry. Slice 4 oz (115g) chicken breast and 1/2 cup (75g) zucchini. Heat 1 tbsp (15ml) olive oil in a skillet. Add chicken and cook until browned. Add zucchini and 1/4 cup (35g) mushrooms, cook until tender. Season with salt and pepper.
- Day 2 Breakfast: Omelette with Feta and Tomatoes. Whisk 2 eggs with salt and pepper. Heat 1 tbsp (15g) butter in a skillet. Pour in eggs, cook until almost set. Add 1/4 cup (30g) feta cheese and 1/2 cup (75g) cherry tomatoes (halved). Fold and cook until cheese melts.
- Day 2 Lunch: Chicken Broth with Spinach and Walnuts. Heat 1 cup (240ml) chicken broth in a saucepan. Add 1 cup (30g) baby spinach and simmer until wilted. Top with 2 oz (60g) cooked chicken breast (leftover or freshly cooked) and 2 tbsp (15g) walnuts.
- Day 2 Dinner: Salmon & Avocado Plate. Arrange 4 oz (115g) smoked salmon, 1/2 avocado (sliced), and 1 cup (30g) mixed salad greens on a plate. Drizzle with 1 tbsp (15ml) olive oil and 1/2 tbsp (7ml) lemon juice. Season with salt and pepper.
Tip
Stay hydrated and adjust portion sizes based on your hunger and activity level. Feel free to swap in other keto-friendly vegetables or proteins as desired.
Time
60-70 Minutes
Servings
2 Portions
Per Serving
1444 kcal
Protein: 81.8g
Fat: 112.1g
Carbs: 27g
Fiber: 4.6g
Sodium: 5137.9mg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 200g | 296 | 24.8g | 19.9g | 1.9g |
| cream, heavy | 120g | 412.3 | 2.4g | 42.7g | 4.6g |
| cheese, cheddar | 60g | 244.8 | 14g | 20.4g | 1.5g |
| butter | 28g | 207 | 0g | 23g | 0g |
| salmon, smoked | 225g | 263.3 | 41.2g | 9.7g | 0g |
| spinach, raw | 60g | 16 | 1.7g | 0.4g | 1.4g |
| avocado | 200g | 446.2 | 3.6g | 40.6g | 16.6g |
| chicken breast | 225g | 241.1 | 50.6g | 4.3g | 0g |
| olive oil | 28g | 247.5 | 0g | 28g | 0g |
| tomatoes, raw | 150g | 40.5 | 1.2g | 0.9g | 8.3g |
| cheese, feta | 60g | 163.9 | 11.8g | 11.5g | 3.3g |
| broth, chicken | 480g | 28.8 | 3.1g | 1g | 2.1g |
| zucchini, raw | 150g | 28.3 | 1.5g | 0.3g | 4.9g |
| mushrooms, raw | 75g | 16.5 | 2.3g | 0.3g | 2.4g |
| walnuts | 30g | 218.9 | 4.4g | 20.9g | 3.3g |
| salad greens, mixed | 60g | 10.2 | 0.7g | 0.2g | 2g |
| lemon juice, fresh | 15g | 3.3 | 0.1g | 0g | 1g |
| salt, table | 6g | 0 | 0g | 0g | 0g |
| pepper, black | 1g | 2.5 | 0.1g | 0g | 0.6g |
Disclaimer
All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.