SafePlates

Ingredients

• 1 Tasse (150g) chickpeas, cooked
• 1 Tasse (150g) quinoa, cooked
• 1/2 Tasse (75g) red bell pepper, diced
• 1/2 Tasse (75g) cucumber, diced
• 1/4 Tasse (30g) red onion, finely chopped
• 1/4 Tasse (30g) fresh parsley, chopped
• 2 Esslöffel (30ml) olive oil
• 1 Esslöffel (15ml) lemon juice
• 1 Teelöffel (5g) salt
• 1/2 Teelöffel (2g) black pepper

Instructions

1. Place the chickpeas and quinoa in a large bowl.
2. Add the red bell pepper, cucumber, red onion, and parsley and mix well.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and mix everything well.
5. Let the salad sit for 10 minutes before serving to allow the flavors to develop.

Tip

Serve the salad chilled for a refreshing summer dish.