SafePlates

Ingredients

• 1 cup (240ml) unsweetened Greek yogurt
• 1/2 cup (120ml) unsweetened almond milk
• 2 tbsp (16g) chia seeds
• 1/4 cup (30g) chopped walnuts
• 1/2 tsp (2g) ground cinnamon
• 1/2 tsp (2g) vanilla extract
• 1 tbsp (12g) erythritol or preferred sugar substitute
• 1/4 cup (35g) fresh berries (optional, for garnish)

Instructions

1. In a medium bowl, combine the unsweetened Greek yogurt and unsweetened almond milk. Mix well until smooth.
2. Add the chia seeds, chopped walnuts, ground cinnamon, vanilla extract, and erythritol (or your preferred sugar substitute). Stir thoroughly to combine all ingredients.
3. Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the mixture.
4. Before serving, stir the mixture again. Spoon into serving bowls or glasses.
5. Garnish with fresh berries if desired. Serve chilled.

Tip

For extra flavor, add a few drops of lemon juice or a sprinkle of unsweetened cocoa powder before serving.