SafePlates

Ingredients

• 1 can (5 oz/140g) tuna in water, drained
• 1 cup (150g) cherry tomatoes, halved
• 1/2 cup (75g) cucumber, diced
• 1/4 cup (30g) red onion, finely chopped
• 1/4 cup (35g) pitted black olives, sliced
• 2 cups (60g) mixed salad greens
• 2 tbsp (30ml) extra virgin olive oil
• 1 tbsp (15ml) lemon juice
• 1/4 tsp (1g) salt
• 1/4 tsp (1g) black pepper

Instructions

1. In a large bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, and black olives.
2. Add the mixed salad greens to the bowl and gently toss to combine.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the salad and toss gently until everything is evenly coated.
5. Serve immediately, or chill in the refrigerator for 15 minutes for a colder salad.

Tip

For extra flavor, add a sprinkle of fresh chopped herbs like parsley or dill before serving.