SafePlates

Ingredients

• 8 oz (225g) boneless, skinless chicken breast
• 1 tablespoon (15ml) olive oil
• 1/2 teaspoon (2g) salt
• 1/4 teaspoon (1g) black pepper
• 4 cups (120g) romaine lettuce, chopped
• 1/2 cup (50g) croutons
• 1/4 cup (25g) grated Parmesan cheese
• 1/3 cup (80ml) Caesar dressing
• 1 teaspoon (5ml) lemon juice (optional)

Instructions

1. Preheat a grill pan or skillet over medium-high heat.
2. Rub the chicken breast with olive oil, salt, and black pepper.
3. Grill or cook the chicken breast for 5-6 minutes per side, or until fully cooked and juices run clear. Remove from heat and let it rest for 5 minutes, then slice into strips.
4. In a large bowl, combine the chopped romaine lettuce, croutons, and grated Parmesan cheese.
5. Add the sliced chicken to the salad.
6. Drizzle Caesar dressing and lemon juice (if using) over the salad.
7. Toss everything gently to combine and coat evenly with the dressing.
8. Serve immediately, garnished with extra Parmesan if desired.

Tip

For extra flavor, marinate the chicken in a little Caesar dressing before grilling.