SafePlates

Ingredients

• 1 cup (200g) low-fat cottage cheese
• 2 whole wheat tortillas (8-inch/20cm each)
• 1/2 cup (75g) cherry tomatoes, halved
• 1/2 cup (50g) cucumber, thinly sliced
• 1/4 cup (15g) fresh spinach leaves
• 1 tablespoon (15ml) olive oil
• 1/4 teaspoon (1g) black pepper
• 1/4 teaspoon (1g) salt

Instructions

1. Lay the whole wheat tortillas flat on a clean surface.
2. Spread half of the cottage cheese evenly over each tortilla.
3. Arrange the cherry tomatoes, cucumber slices, and spinach leaves evenly over the cottage cheese.
4. Drizzle a little olive oil over the vegetables on each tortilla.
5. Sprinkle salt and black pepper evenly over the fillings.
6. Carefully roll up each tortilla to form a wrap.
7. Slice each wrap in half and serve immediately.

Tip

For extra flavor, add a sprinkle of fresh herbs like dill or parsley before rolling up the wraps.