Enhanced Vegan Banana Bread

AI-generated recipe
Enhanced Vegan Banana Bread image

Ingredients

  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup maple syrup or agave nectar
  • 1/4 cup plant-based milk (such as almond or oat milk)
  • 1 teaspoon vanilla extract
  • 2 cups unbleached all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup chopped walnuts or pecans (optional)
  • Optional: 1/2 cup vegan chocolate chips or 1/2 cup fresh blueberries

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
  2. In a large bowl, mix together the mashed bananas, melted coconut oil, maple syrup, plant-based milk, and vanilla extract.
  3. In another bowl, whisk together the unbleached all-purpose flour, salt, baking soda, and cinnamon.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the nuts if using, and consider adding vegan chocolate chips or blueberries for a different flavor.
  5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  6. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the banana bread to cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely before slicing and serving.

Time

70 Minutes

Servings

10 Portions

Per Serving

315 kcal
Nutrition per Serving
Protein: 4.3g
Fat: 14.8g
Carbs: 43g
Fiber: 2.7g
Sodium: 246.7mg
IngredientAmountCaloriesProteinFatCarbs
bananas, raw360g320.43.9g1.2g82.1g
coconut oil75g6690g74.3g0g
maple syrup120g3120g0.1g80.4g
plant-based milk60g11.30.4g0.9g0.4g
vanilla extract5g14.40g0g0.6g
flour, all-purpose250g91025.8g2.5g190.8g
salt, table3g00g0g0g
baking soda4.5g00g0g0g
cinnamon, ground1.5g3.70.1g0g1.2g
walnuts, raw60g437.48.8g41.8g6.5g
chocolate, semisweet90g4323.8g27g57.5g
blueberries, raw75g42.80.6g0.2g10.9g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.