SafePlates

Ingredients

• 1 cup (150g) broccoli florets
• 1 cup (120g) cauliflower florets
• 1 cup (120g) sliced carrots
• 1 cup (150g) green beans, trimmed and cut
• 1/2 cup (75g) red bell pepper, sliced
• 1/2 cup (75g) yellow squash, sliced
• 1/4 cup (30g) chopped fresh parsley
• 1/2 teaspoon (3g) salt, or to taste
• 1/4 teaspoon (1g) black pepper, or to taste
• 1 tablespoon (15ml) lemon juice

Instructions

1. Wash all vegetables thoroughly under running water.
2. Cut broccoli and cauliflower into bite-sized florets. Slice carrots, bell pepper, and squash into thin pieces. Trim and cut green beans.
3. Fill a large pot with about 2 inches (5cm) of water and bring to a boil. Place a steamer basket over the pot, making sure the water does not touch the bottom of the basket.
4. Add all the prepared vegetables to the steamer basket. Cover with a lid.
5. Steam the vegetables for 7-10 minutes, or until they are tender but still crisp.
6. Carefully remove the steamer basket from the pot. Transfer the steamed vegetables to a large bowl.
7. Sprinkle with salt, black pepper, and chopped parsley. Drizzle with lemon juice.
8. Toss gently to combine and serve immediately.

Tip

For extra flavor, add a sprinkle of your favorite salt-free seasoning blend or fresh herbs before serving.