Miso Glazed Sweet Potatoes

AI-generated recipe
Miso Glazed Sweet Potatoes image

Ingredients

  • 2 large sweet potatoes (about 1 lb or 450 grams), peeled and cut into 1-inch cubes
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 3 tablespoons (45 ml) white miso paste
  • 1 tablespoon (15 ml) maple syrup
  • 1 tablespoon (15 ml) soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon (5 ml) fresh ginger, grated
  • 2 tablespoons (30 ml) water
  • 2 green onions, thinly sliced for garnish
  • 1 tablespoon (15 ml) sesame seeds for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potato cubes with the extra virgin olive oil until evenly coated. Spread them out on a baking sheet. Roast in the oven for about 25-30 minutes, or until tender and starting to brown. Flip the sweet potatoes halfway through cooking to ensure even browning.
  3. While the sweet potatoes are roasting, whisk together the miso paste, maple syrup, soy sauce, minced garlic, grated ginger, and water in a small bowl until smooth. Set aside to allow the flavors to meld.
  4. Once the sweet potatoes are cooked, remove them from the oven and transfer them to a serving dish. Drizzle the miso mixture over the hot sweet potatoes and gently toss to coat evenly.
  5. Garnish with sliced green onions and sesame seeds before serving.

Tip

Enjoy this savory and slightly sweet dish as a unique side with a tofu stir-fry or as a hearty main course accompanied by a fresh green salad.

Time

55 Minutes

Servings

4 Portions

Per Serving

209 kcal
Nutrition per Serving
Protein: 4.3g
Fat: 10g
Carbs: 26.4g
Fiber: 1.3g
Sodium: 627.6mg
IngredientAmountCaloriesProteinFatCarbs
sweet potatoes, raw450g355.37.1g1.7g77.9g
olive oil28g247.50g28g0g
miso paste45g89.15.8g2.7g11.4g
maple syrup15g390g0g10g
soy sauce15g81.2g0.1g0.7g
garlic, raw3g4.50.2g0g1g
ginger, raw5g40.1g0g0.9g
water30g00g0g0g
green onions, raw20g0.40.1g0g0g
sesame seeds15g862.7g7.5g3.5g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.