Savory Vegan Onion Soup

AI-generated recipe
Savory Vegan Onion Soup image

Ingredients

  • 6 large onions, thinly sliced (about 3 lbs or 1.36 kg)
  • 2 tablespoons olive oil (30 ml)
  • 2 cloves garlic, minced
  • 8 cups vegetable broth (1.9 liters)
  • 1/2 cup dry white wine (optional) (120 ml)
  • 2 bay leaves
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme (5 ml dried or 15 ml fresh)
  • Salt and pepper to taste
  • 4 slices of vegan bread, toasted
  • 1 cup vegan cheese, shredded (optional) (about 100 grams)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt, and cook, stirring occasionally, until the onions are very soft and caramelized, about 25-30 minutes.
  2. Add the minced garlic to the onions and cook for another 1-2 minutes until fragrant.
  3. Pour in the vegetable broth, white wine (if using), bay leaves, and thyme. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes to blend the flavors.
  4. Season the soup with salt and pepper to taste. Remove the bay leaves.
  5. To serve, place a slice of toasted vegan bread in each bowl, ladle the soup over the bread, and top with shredded vegan cheese if desired. Place under the broiler for a few minutes until the cheese is melted and bubbly. Watch closely to prevent burning.

Time

70 Minutes

Servings

4 Portions

Per Serving

400 kcal
Nutrition per Serving
Protein: 14g
Fat: 14g
Carbs: 52.4g
Fiber: 9.2g
Sodium: 2269.2mg
IngredientAmountCaloriesProteinFatCarbs
onions, raw1360g54415g1.4g127g
olive oil28g247.50g28g0g
garlic, raw6g8.90.4g0g2g
vegetable broth1900g954.6g1.3g17.7g
white wine120g98.40.1g0g3.1g
bay leaves1g3.10.1g0.1g0.8g
thyme, dried5g13.80.5g0.4g3.2g
salt, table6g00g0g0g
pepper, black1g2.50.1g0g0.6g
bread, white120g285.612.8g2.6g52.7g
cheese, mozzarella100g29922.2g22.1g2.4g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.

Savory Vegan Onion Soup | SafePlates