Savory Vegan Onion Soup
AI-generated recipe

Ingredients
- 6 large onions, thinly sliced (about 3 lbs or 1.36 kg)
- 2 tablespoons olive oil (30 ml)
- 2 cloves garlic, minced
- 8 cups vegetable broth (1.9 liters)
- 1/2 cup dry white wine (optional) (120 ml)
- 2 bay leaves
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme (5 ml dried or 15 ml fresh)
- Salt and pepper to taste
- 4 slices of vegan bread, toasted
- 1 cup vegan cheese, shredded (optional) (about 100 grams)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt, and cook, stirring occasionally, until the onions are very soft and caramelized, about 25-30 minutes.
- Add the minced garlic to the onions and cook for another 1-2 minutes until fragrant.
- Pour in the vegetable broth, white wine (if using), bay leaves, and thyme. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes to blend the flavors.
- Season the soup with salt and pepper to taste. Remove the bay leaves.
- To serve, place a slice of toasted vegan bread in each bowl, ladle the soup over the bread, and top with shredded vegan cheese if desired. Place under the broiler for a few minutes until the cheese is melted and bubbly. Watch closely to prevent burning.
Time
70 Minutes
Servings
4 Portions
Per Serving
400 kcal
Protein: 14g
Fat: 14g
Carbs: 52.4g
Fiber: 9.2g
Sodium: 2269.2mg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onions, raw | 1360g | 544 | 15g | 1.4g | 127g |
| olive oil | 28g | 247.5 | 0g | 28g | 0g |
| garlic, raw | 6g | 8.9 | 0.4g | 0g | 2g |
| vegetable broth | 1900g | 95 | 4.6g | 1.3g | 17.7g |
| white wine | 120g | 98.4 | 0.1g | 0g | 3.1g |
| bay leaves | 1g | 3.1 | 0.1g | 0.1g | 0.8g |
| thyme, dried | 5g | 13.8 | 0.5g | 0.4g | 3.2g |
| salt, table | 6g | 0 | 0g | 0g | 0g |
| pepper, black | 1g | 2.5 | 0.1g | 0g | 0.6g |
| bread, white | 120g | 285.6 | 12.8g | 2.6g | 52.7g |
| cheese, mozzarella | 100g | 299 | 22.2g | 22.1g | 2.4g |
Disclaimer
All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.