SafePlates

Ingredients

• 4 cups (100g) fresh arugula
• 1 cup (150g) cherry tomatoes, halved
• 1/2 cup (75g) cucumber, sliced
• 1/4 cup (30g) red onion, thinly sliced
• 1/3 cup (50g) feta cheese, crumbled
• 1/4 cup (30g) walnuts, roughly chopped
• 2 tbsp (30ml) extra virgin olive oil
• 1 tbsp (15ml) balsamic vinegar
• 1/2 tsp (2g) sea salt
• 1/4 tsp (1g) freshly ground black pepper

Instructions

1. Wash and dry the arugula thoroughly. Place it in a large salad bowl.
2. Add the halved cherry tomatoes, sliced cucumber, and thinly sliced red onion to the bowl.
3. Sprinkle the crumbled feta cheese and chopped walnuts over the vegetables.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, sea salt, and black pepper until well combined.
5. Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
6. Serve immediately for the freshest taste.

Tip

For extra flavor, add a squeeze of fresh lemon juice or a sprinkle of gluten-free seeds like pumpkin or sunflower.