SafePlates

Ingredients

• 1/2 cup (1.6 oz) (45g) rolled oats
• 1/2 cup (4 fl oz) (120ml) milk (dairy or plant-based)
• 1/2 medium persimmon, peeled and diced (2.5 oz) (70g)
• 1 tablespoon (0.5 fl oz) (15ml) maple syrup or honey
• 1/4 teaspoon ground cinnamon (1g)
• 1/4 teaspoon vanilla extract (1ml)
• 1 pinch salt
• 1 teaspoon (0.18 oz) (5g) butter or coconut oil (for greasing, optional)
• 1 tablespoon (0.35 oz) (10g) chopped nuts (optional, for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Lightly grease a small oven-safe ramekin or baking dish with butter or coconut oil, if desired.
3. In a bowl, combine the rolled oats, milk, maple syrup or honey, ground cinnamon, vanilla extract, and salt. Mix until well combined.
4. Fold in the diced persimmon.
5. Pour the mixture into the prepared ramekin or baking dish. Sprinkle chopped nuts on top if using.
6. Bake for 25-30 minutes, or until the top is golden and the oatmeal is set.
7. Let cool for a few minutes before serving. Enjoy warm.

Tip

For extra flavor and creaminess, top with a spoonful of Greek yogurt or a drizzle of nut butter before serving.