Couscous Skillet with Egg and Ham

AI-generated recipe
Couscous Skillet with Egg and Ham image

Ingredients

  • 1 cup (180g) couscous
  • 1 1/4 cups (300ml) vegetable broth
  • 4 large eggs (ca. 220g)
  • 4 oz (120g) cooked ham, diced
  • 1 small onion, finely chopped (ca. 2.5 oz / 70g)
  • 1 bell pepper, diced (ca. 5 oz / 140g)
  • 2 tbsp (30ml) olive oil
  • 1/2 tsp (2g) paprika powder
  • salt and pepper to taste
  • 2 tbsp (8g) fresh parsley, chopped

Instructions

  1. Place the couscous in a large bowl. Pour the hot vegetable broth over it, cover, and let it sit for 5 minutes to swell. Then fluff with a fork.
  2. Heat the olive oil in a large skillet over medium heat. Sauté the finely chopped onion and diced bell pepper for 3–4 minutes until soft.
  3. Add the diced ham and sauté for another 2 minutes.
  4. Add the swollen couscous to the skillet and mix everything well. Season with paprika powder, salt, and pepper.
  5. Beat the eggs in a separate small bowl. Pour the beaten eggs over the couscous in the skillet and cook, stirring, until the egg is fully set.
  6. Sprinkle with fresh parsley and serve immediately.

Tip

For extra freshness, you can drizzle a little lemon juice over the finished dish.

Time

25 Minutes

Servings

4 Portions

Per Serving

371 kcal
Nutrition per Serving
Protein: 18.7g
Fat: 13.7g
Carbs: 42.1g
Fiber: 3.2g
Sodium: 1151.8mg
IngredientAmountCaloriesProteinFatCarbs
couscous180g676.823g1.2g139.3g
vegetable broth300g150.7g0.2g2.8g
egg220g325.627.3g21.9g2.1g
ham, cooked120g146.421.5g2.8g8.7g
onion, raw70g280.8g0.1g6.5g
bell pepper, raw140g31.71g0.1g6.7g
olive oil28g247.50g28g0g
paprika, ground2g5.60.3g0.3g1.1g
salt, table6g00g0g0g
black pepper1g2.50.1g0g0.6g
parsley, fresh8g2.90.2g0.1g0.5g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.