Couscous Skillet with Egg and Ham

AI-generated recipe
Couscous Skillet with Egg and Ham image

Ingredients

  • 1 cup (200g) couscous
  • 1 1/4 cups (300ml) vegetable broth
  • 2 large eggs
  • 3.5 oz (100g) cooked ham, diced
  • 1 small onion
  • 1 medium bell pepper (red or yellow)
  • 2 EL (2 tbsp/30ml) olive oil
  • Salt to taste
  • Pepper to taste
  • 1 bunch parsley

Instructions

  1. Bring the vegetable broth to a boil in a pot.
  2. Put the couscous in a large bowl, pour the hot broth over it, cover, and let it sit for 5 minutes to swell. Then fluff it with a fork.
  3. Cut the onion and bell pepper into small cubes. Finely chop the parsley.
  4. Heat the olive oil in a large skillet over medium heat. Sauté the onion and bell pepper in it for 3–4 minutes, until they are soft.
  5. Add the diced ham and sauté for another 1–2 minutes.
  6. Add the swollen couscous to the skillet and mix everything well. Season with salt and pepper.
  7. Beat the eggs in a bowl, pour over the couscous, and cook while stirring until the egg is set.
  8. Finally, fold in the chopped parsley and serve the couscous skillet immediately.

Tip

For extra freshness, drizzle a little lemon juice over the finished dish.

Time

25 Minutes

Servings

2 Portions

Per Serving

419 kcal
Nutrition per Serving
Protein: 20.9g
Fat: 20.8g
Carbs: 37.5g
Fiber: 3.6g
Sodium: 2137.9mg
IngredientAmountCaloriesProteinFatCarbs
couscous200g2247.6g0.3g46.4g
vegetable broth300g150.7g0.2g2.8g
egg100g14812.4g10g1g
cooked ham100g12217.9g2.4g7.3g
onion, raw70g280.8g0.1g6.5g
bell pepper, raw150g351.1g0.2g7.2g
olive oil28g247.50g28g0g
salt, table6g00g0g0g
black pepper3g7.50.3g0.1g1.9g
parsley, raw30g10.80.9g0.2g1.9g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.