Couscous with vegetables

AI-generated recipe
Couscous with vegetables image

Ingredients

  • 1 Tasse (180g) couscous
  • 1 1/4 Tassen (300ml) vegetable broth
  • 1 Esslöffel (15ml) olive oil
  • 1 medium onion, chopped
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 carrot, thinly sliced
  • 1 Teelöffel (5g) ground cumin
  • 1/2 Teelöffel (2g) paprika powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Bring the vegetable broth to a boil in a pot.
  2. Place the couscous in a large bowl and pour the hot vegetable broth over it. Cover and let sit for 5 minutes.
  3. In the meantime, heat the olive oil in a large pan.
  4. Add the chopped onion to the pan and sauté over medium heat until translucent.
  5. Add the diced bell peppers, zucchini, and carrot and sauté for about 5–7 minutes, until the vegetables are tender.
  6. Add the ground cumin and paprika powder to the vegetables and stir well.
  7. Fluff the couscous with a fork and add it to the vegetables in the pan.
  8. Mix everything well and season with salt and pepper.
  9. Garnish with fresh parsley before serving.

Tip

Serve the couscous with a splash of lemon juice for extra freshness.

Time

25 Minutes

Servings

4 Portions

Per Serving

140 kcal
Nutrition per Serving
Protein: 4.1g
Fat: 4.7g
Carbs: 22.2g
Fiber: 3.6g
Sodium: 827.8mg
IngredientAmountCaloriesProteinFatCarbs
couscous180g201.66.8g0.3g41.8g
vegetable broth300g150.7g0.2g2.8g
olive oil15g132.60g15g0g
onion, raw100g401.1g0.1g9.3g
bell pepper, red, raw150g391.5g0.5g9g
bell pepper, yellow, raw150g40.51.5g0.3g9.5g
zucchini, raw200g342.4g0.6g6.2g
carrot, raw60g24.60.6g0.1g5.7g
cumin, ground5g18.80.9g1.1g2.2g
paprika, ground2g5.60.3g0.3g1.1g
salt, table6g00g0g0g
black pepper, ground1g2.50.1g0g0.6g
parsley, fresh10g3.60.3g0.1g0.6g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.