Crispy Asian-Style Fried Vegetables

AI-generated recipe
Crispy Asian-Style Fried Vegetables image

Ingredients

  • 1 cup (240 ml) all-purpose flour
  • 2 tablespoons (30 ml) cornstarch
  • 1 teaspoon (5 ml) baking powder
  • 1/2 teaspoon (2.5 ml) salt
  • 1/4 teaspoon (1.25 ml) pepper
  • 1 cup (240 ml) cold water
  • 2 cups (480 ml) mixed vegetables (sliced bell peppers, broccoli florets, sliced carrots, and snap peas)
  • 2 cups (480 ml) vegetable oil for frying
  • Optional: soy sauce or sweet chili sauce for dipping

Instructions

  1. Prepare the vegetables: Slice bell peppers and carrots into uniform strips about 1/4 inch thick, cut broccoli into small florets, and trim snap peas. This ensures even cooking and optimal texture.
  2. In a large bowl, combine the flour, cornstarch, baking powder, salt, and pepper. Gradually stir in the cold water to create a smooth batter.
  3. Heat the vegetable oil in a deep fryer or large skillet over medium-high heat. Use a thermometer to ensure the oil reaches an ideal temperature of 350°F (175°C).
  4. Dip the vegetables into the batter, ensuring each piece is well coated.
  5. Carefully place the battered vegetables in the hot oil. Fry for 2-3 minutes or until golden and crispy. Work in batches to avoid overcrowding the pan.
  6. Remove the vegetables with a slotted spoon and drain on paper towels. For safety, keep a lid nearby to cover the pan in case of oil splatter or fire.
  7. Serve hot, sprinkled with toasted sesame seeds and a squeeze of fresh lime juice for enhanced flavor. Offer soy sauce or sweet chili sauce for dipping.

Tip

For a healthier version, consider using an air fryer set at 375°F (190°C) for about 15-20 minutes, or until crispy, shaking the basket halfway through cooking.

Time

30 Minutes

Servings

4 Portions

Per Serving

1246 kcal
Nutrition per Serving
Protein: 6.1g
Fat: 120.7g
Carbs: 38g
Fiber: 4g
Sodium: 613.7mg
IngredientAmountCaloriesProteinFatCarbs
flour, all-purpose125g45512.9g1.2g95.4g
cornstarch15g57.20g0g13.7g
baking powder4g20g0g1g
salt, table3g00g0g0g
pepper, black1g2.50.1g0g0.6g
water240g00g0g0g
vegetables, mixed300g21610g1.6g40.5g
oil, vegetable480g4243.20g480g0g
soy sauce15g81.2g0.1g0.7g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.

Crispy Asian-Style Fried Vegetables | SafePlates