Dairy-Free Classic Lasagna

AI-generated recipe
Dairy-Free Classic Lasagna image

Ingredients

  • 12 lasagna noodles, preferably whole wheat
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 2 cups spinach, chopped
  • 2 cups mushrooms, sliced
  • 1 jar (24 oz) marinara sauce
  • 1 cup dairy-free ricotta (made from tofu or almonds)
  • 1 cup dairy-free mozzarella shreds
  • 1/4 cup nutritional yeast
  • 2 tablespoons fresh basil, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions, then drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
  4. Add the bell pepper, zucchini, eggplant, and mushrooms to the skillet. Cook until the vegetables are tender, about 7-10 minutes.
  5. Stir in the spinach and cook until wilted. Season the vegetable mixture with salt and pepper.
  6. In a mixing bowl, combine the dairy-free ricotta, half of the dairy-free mozzarella, nutritional yeast, and fresh basil. Mix well.
  7. To assemble the lasagna, spread a thin layer of marinara sauce on the bottom of a baking dish. Layer four cooked noodles over the sauce, followed by half of the vegetable mixture, and a layer of the ricotta mixture.
  8. Repeat the layers, ending with a final layer of noodles topped with the remaining marinara sauce and dairy-free mozzarella.
  9. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
  10. Let the lasagna cool for 10 minutes before slicing and serving. Enjoy your dairy-free classic lasagna!

Time

70-80 Minutes

Servings

6 Portions

Per Serving

471 kcal
Nutrition per Serving
Protein: 22.8g
Fat: 15.4g
Carbs: 63g
Fiber: 8.8g
Sodium: 998.3mg
IngredientAmountCaloriesProteinFatCarbs
noodles, pasta, dry340g1261.444.2g5.1g254g
olive oil28g247.50g28g0g
onions, raw150g601.7g0.2g14g
garlic, raw9g13.40.6g0g3g
peppers, sweet, green, raw120g241g0.2g5.6g
zucchini, raw196g33.32.4g0.6g6.1g
eggplant, raw458g114.54.5g0.8g26.9g
spinach, raw60g13.81.7g0.2g2.2g
mushrooms, raw144g31.74.4g0.5g4.7g
marinara sauce680g3409.5g10.9g50.5g
tofu, firm240g345.641.5g20.9g6.7g
cheese, mozzarella112g334.924.9g24.8g2.7g
yeast, nutritional15g
No data
basil, fresh10g2.30.3g0.1g0.3g
salt, table6g00g0g0g
pepper, black2g50.2g0.1g1.3g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.