SafePlates

Ingredients

• 4 cups (120g) mixed salad greens
• 1 cup (5.3 oz) (150g) cherry tomatoes, halved
• 1 cup (4.2 oz) (120g) cucumber, sliced
• 1/2 cup (2.6 oz) (75g) red bell pepper, diced
• 1/4 cup (1 oz) (30g) red onion, thinly sliced
• 1/4 cup (1 oz) (30g) shredded carrots
• 1/4 cup (1 oz) (30g) feta cheese, crumbled (optional)
• 2 tablespoons (1 fl oz) (30ml) olive oil
• 1 tablespoon (0.5 fl oz) (15ml) balsamic vinegar
• 1 teaspoon (0.17 fl oz) (5ml) lemon juice
• Salt and pepper to taste

Instructions

1. Wash and dry all vegetables thoroughly.
2. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, red onion, and shredded carrots.
3. If using, sprinkle the crumbled feta cheese over the salad.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, and pepper until well combined.
5. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
6. Serve immediately.

Tip

For extra crunch, add a handful of toasted nuts or seeds just before serving, if desired and not restricted by dietary needs.