Fresh Salad Mix with Tomatoes
AI-generated recipe

Ingredients
- 4 cups (120g) salad mix (mixed greens, such as arugula, spinach, and lettuce)
- 2 cups (10.5 oz) (300g) cherry tomatoes, halved
- 1/4 cup (2 fl oz) (60ml) extra virgin olive oil
- 2 tablespoons (1 fl oz) (30ml) balsamic vinegar
- 1/4 teaspoon (0.08 oz) (1g) salt
- 1/4 teaspoon (0.08 oz) (1g) black pepper
- 1/4 cup (1 oz) (30g) crumbled feta cheese (optional)
- 2 tablespoons (0.5 oz) (15g) toasted sunflower seeds (optional)
Instructions
- Wash and dry the salad mix thoroughly, then place it in a large salad bowl.
- Rinse the cherry tomatoes, cut them in half, and add them to the bowl with the salad mix.
- In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper until well combined.
- Drizzle the dressing over the salad and tomatoes. Toss gently to coat all the ingredients evenly.
- If desired, sprinkle crumbled feta cheese and toasted sunflower seeds on top for extra flavor and texture.
- Serve immediately as a fresh side or light main dish.
Tip
For extra crunch and freshness, add sliced cucumber or thinly sliced red onion to the salad.
Time
15 Minutes
Servings
4 Portions
Per Serving
210 kcal
Protein: 2.7g
Fat: 19.3g
Carbs: 7.9g
Fiber: 2.1g
Sodium: 220.8mg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salad mix, mixed greens, raw | 120g | 26.6 | 1.3g | 0.2g | 4.9g |
| tomatoes, cherry, raw | 300g | 81 | 2.5g | 1.9g | 16.5g |
| olive oil | 60g | 530.4 | 0g | 60g | 0g |
| vinegar, balsamic | 30g | 26.4 | 0.1g | 0g | 5.1g |
| salt, table | 1g | 0 | 0g | 0g | 0g |
| pepper, black | 1g | 2.5 | 0.1g | 0g | 0.6g |
| cheese, feta | 30g | 79.5 | 4.3g | 6.5g | 1.2g |
| seeds, sunflower, toasted | 15g | 92.9 | 2.6g | 8.5g | 3.1g |
Disclaimer
All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.