SafePlates

Ingredients

• 2 large eggs
• 1 tablespoon (15ml) sunflower oil or butter
• Salt, to taste
• Black pepper, to taste

Instructions

1. Heat the sunflower oil or butter in a non-stick skillet over medium heat.
2. Crack the eggs into a small bowl, being careful not to break the yolks.
3. Gently slide the eggs from the bowl into the heated skillet.
4. Cook the eggs for 2-3 minutes, or until the whites are set but the yolks are still runny. For firmer yolks, cook for an additional 1-2 minutes.
5. Season with salt and black pepper to taste.
6. Carefully transfer the fried eggs to a plate and serve immediately.

Tip

Serve with fresh bread or toast and garnish with chopped fresh herbs for extra flavor.