SafePlates

Ingredients

• Water: 2 cups (480 ml)
• Fresh ginger root, peeled and sliced: 1 inch (2.5 cm)
• Cardamom pods, crushed: 4
• Black tea leaves or 2 tea bags: 2 teaspoons
• Milk (dairy or plant-based, such as oat milk or soy milk for better heat stability): 1/2 cup (120 ml)
• Honey or sugar to taste (optional)

Instructions

1. In a saucepan, bring the water to a boil.
2. Add the sliced ginger and crushed cardamom pods to the boiling water. Simmer for 5-7 minutes to allow the flavors to infuse. For a stronger flavor, you may extend this time up to 10 minutes.
3. Add the black tea leaves or tea bags to the saucepan. Reduce heat and simmer for another 3-5 minutes.
4. Stir in the milk and return to a slight boil. If you are using plant-based milk, watch carefully to avoid curdling.
5. Remove from heat and strain the tea into cups.
6. Sweeten with honey or sugar if desired. Serve hot.
7. Optionally, garnish with a sprinkle of ground cinnamon or a few cardamom seeds on top for enhanced presentation and flavor.