SafePlates

Ingredients

• 4 fish fillets (such as cod, haddock, or tilapia)
• 1 cup gluten-free all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs
• 1 cup gluten-free breadcrumbs or crushed gluten-free cornflakes
• Vegetable oil for frying

Instructions

1. Pat the fish fillets dry with paper towels. Season both sides with salt and pepper.
2. In a shallow dish, mix the gluten-free flour with garlic powder and paprika.
3. In a separate shallow dish, beat the eggs.
4. In a third shallow dish, place the gluten-free breadcrumbs or crushed cornflakes.
5. Dredge each fish fillet in the flour mixture, shaking off any excess. Dip into the beaten eggs, then coat with the breadcrumbs or cornflakes.
6. Heat a large skillet over medium-high heat and add enough vegetable oil to generously cover the bottom of the pan.
7. Once the oil is hot, carefully add the breaded fish fillets. Fry for about 3-4 minutes on each side or until golden brown and the fish flakes easily with a fork.
8. Remove the fish from the skillet and drain on paper towels to remove excess oil.
9. Serve hot with lemon wedges and your choice of gluten-free sides, such as a fresh salad or roasted vegetables.