SafePlates

Ingredients

• 2 large bananas (about 9 oz) (250g)
• 1 cup whole milk (8 fl oz) (240ml)
• 1/2 cup plain Greek yogurt (4.5 oz) (130g)
• 1/2 cup peanut butter (4.5 oz) (130g)
• 2 tablespoons honey (1 oz) (30ml)
• 1/4 cup rolled oats (1 oz) (30g)
• 1 tablespoon flaxseed oil, optional (0.5 fl oz) (15ml)
• 1/2 teaspoon ground cinnamon (0.07 oz) (2g)
• 1 cup ice cubes (5.3 oz) (150g)

Instructions

1. Peel the bananas and break them into chunks.
2. Add the banana chunks, whole milk, Greek yogurt, peanut butter, honey, rolled oats, flaxseed oil (if using), ground cinnamon, and ice cubes to a blender.
3. Blend on high speed until the mixture is completely smooth and creamy.
4. Taste the smoothie and add more honey if you prefer it sweeter. Blend again if needed.
5. Pour the smoothie into a large glass and serve immediately.

Tip

For extra calories and protein, add a scoop of your favorite protein powder or a handful of nuts before blending. This smoothie is ideal as a breakfast or post-workout snack for healthy weight gain.