SafePlates

Ingredients

• 2 large bananas (about 9 oz) (250g), peeled and sliced
• 1 cup whole milk (8 fl oz) (240ml)
• 1/2 cup plain Greek yogurt (4.5 oz) (130g)
• 1/2 cup creamy peanut butter (4.5 oz) (130g)
• 2 tablespoons honey or maple syrup (1 fl oz) (30ml)
• 1/4 cup rolled oats (1 oz) (30g)
• 1 tablespoon flaxseed oil or olive oil, optional (0.5 fl oz) (15ml)
• 1/2 teaspoon ground cinnamon (0.07 oz) (2g)
• 1 cup ice cubes (5.3 oz) (150g)

Instructions

1. Add the sliced bananas, whole milk, Greek yogurt, peanut butter, honey or maple syrup, rolled oats, flaxseed oil or olive oil (if using), ground cinnamon, and ice cubes to a blender.
2. Blend on high speed until the mixture is completely smooth and creamy.
3. Taste the smoothie and adjust sweetness if desired by adding more honey or maple syrup.
4. Pour the smoothie into a large glass or divide between two glasses.
5. Serve immediately while cold and enjoy.

Tip

For even more calories and protein, add a scoop of your favorite protein powder or a handful of nuts before blending. This smoothie is ideal as a breakfast or post-workout snack for healthy weight gain.