SafePlates

Ingredients

• 8 oz (225g) chicken breast, boneless and skinless
• 1 cup (185g) cooked quinoa
• 1 cup (240ml) low-fat Greek yogurt
• 1 cup (150g) steamed broccoli florets
• 1/2 cup (75g) cherry tomatoes, halved
• 1/4 cup (30g) chopped walnuts
• 1 tablespoon (15ml) olive oil
• 1 teaspoon (5g) paprika
• 1/2 teaspoon (2g) garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Rub the chicken breast with olive oil, paprika, garlic powder, salt, and pepper.
3. Place the chicken breast on a baking sheet and bake for 20-25 minutes, or until fully cooked and the juices run clear.
4. While the chicken is baking, cook the quinoa according to package instructions if not already cooked.
5. Steam the broccoli florets until tender, about 5 minutes.
6. Once the chicken is cooked, let it rest for 5 minutes, then slice it into strips.
7. In a large bowl, layer the cooked quinoa, sliced chicken, steamed broccoli, cherry tomatoes, and chopped walnuts.
8. Top with a dollop of Greek yogurt.
9. Serve immediately and enjoy your high-protein power bowl.

Tip

For extra flavor, squeeze fresh lemon juice over the bowl or add your favorite herbs. This meal is great for meal prep and can be stored in the fridge for up to 3 days.