SafePlates

Ingredients

• 8 oz (225g) boneless, skinless chicken breast
• 1 cup (185g) cooked quinoa
• 1 cup (150g) steamed broccoli florets
• 1/2 cup (90g) cooked chickpeas
• 1/2 cup (75g) cherry tomatoes, halved
• 1/4 cup (60g) plain Greek yogurt
• 1 tbsp (15ml) olive oil
• 1 tsp (5g) paprika
• 1/2 tsp (2g) garlic powder
• Salt and pepper to taste
• 1 tbsp (15ml) lemon juice
• 1 tbsp (10g) chopped fresh parsley (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Rub the chicken breast with olive oil, paprika, garlic powder, salt, and pepper.
3. Place the chicken breast on a baking sheet and bake for 20-25 minutes, or until fully cooked and juices run clear. Let it rest for 5 minutes, then slice.
4. While the chicken is baking, cook the quinoa according to package instructions if not already cooked.
5. Steam the broccoli florets until tender, about 4-5 minutes.
6. In a bowl, combine the cooked quinoa, steamed broccoli, chickpeas, and cherry tomatoes.
7. Top the bowl with sliced chicken breast.
8. In a small bowl, mix Greek yogurt with lemon juice, salt, and pepper to make a simple sauce.
9. Drizzle the yogurt sauce over the bowl and sprinkle with chopped parsley if desired.
10. Serve immediately and enjoy your muscle-building meal!

Tip

For extra flavor and nutrients, add sliced avocado or a sprinkle of pumpkin seeds on top.