Lactose-Free Pasta Salad

AI-generated recipe
Lactose-Free Pasta Salad image

Ingredients

  • 250 g pasta (e.g. fusilli or penne)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 small red onion
  • 150 g cherry tomatoes
  • 1 cucumber
  • 50 g black olives (pitted)
  • 1 bunch fresh basil
  • 3 EL olive oil
  • 2 EL white wine vinegar
  • 1 TL mustard
  • salt and pepper
  • Optional: 1 can tuna in its own juice (lactose-free)

Instructions

  1. Cook the pasta in salted water according to the package instructions, drain and let cool.
  2. Wash the bell peppers, remove the seeds and cut into small cubes. Peel the onion and finely chop. Wash the cherry tomatoes and cut them in half. Wash the cucumber, cut it in half lengthwise and slice. Halve the olives.
  3. In a large bowl, mix the cooled pasta with the prepared vegetables, the olives and the drained tuna (optional).
  4. For the dressing, thoroughly whisk together the olive oil, white wine vinegar, mustard, salt and pepper in a small bowl. Pour over the salad and mix everything well.
  5. Wash the basil, pat dry, pick off the leaves and roughly chop. Sprinkle over the salad shortly before serving.
  6. Ideally, let the pasta salad rest in the refrigerator for one hour before serving so the flavors can meld.

Time

75 Minutes

Servings

4 Portions

Per Serving

417 kcal
Nutrition per Serving
Protein: 17.5g
Fat: 13.4g
Carbs: 57.9g
Fiber: 5.6g
Sodium: 807.8mg
IngredientAmountCaloriesProteinFatCarbs
noodles, pasta, dry250g927.532.5g3.8g186.8g
bell pepper, red, raw150g391.5g0.5g9g
bell pepper, yellow, raw150g40.51.5g0.3g9.5g
onion, red, raw50g220.5g0.1g5g
tomatoes, cherry, raw150g40.51.2g0.9g8.3g
cucumber, raw300g301.8g0.5g6.5g
olives, black, canned50g40.50.5g3.4g2.8g
basil, fresh30g6.90.9g0.2g0.8g
olive oil42g371.30g42g0g
vinegar, white wine28g
No data
mustard, prepared15g90.6g0.5g0.9g
salt, table6g00g0g0g
pepper, black3g7.50.3g0.1g1.9g
tuna, canned in water150g13528.5g1.4g0.1g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.