Lactose-free pasta salad

AI-generated recipe
Lactose-free pasta salad image

Ingredients

  • 250 g pasta (e.g. fusilli or penne)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 small red onion
  • 150 g cherry tomatoes
  • 1 cucumber
  • 50 g black olives (pitted)
  • 1 bunch fresh basil
  • 3 EL olive oil
  • 2 EL white wine vinegar
  • 1 TL mustard
  • Salt and pepper
  • Optional: 1 can tuna in its own juice (lactose-free)

Instructions

  1. Cook the pasta in salted water according to the package instructions, drain and let cool.
  2. Wash the bell peppers, onion, cherry tomatoes and cucumber and cut into small pieces. Halve the olives. Wash the basil and roughly chop.
  3. In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt and pepper to make a dressing.
  4. Add the cooked pasta, chopped vegetables, olives and basil to the dressing and mix everything well. Optionally, add the drained tuna.
  5. Refrigerate the salad for at least one hour to allow the flavors to develop.
  6. Taste again before serving and season further if necessary.

Tip

This lactose-free pasta salad is perfect for a summer picnic or as a side dish for grilled foods.

Time

75 Minutes

Servings

4 Portions

Per Serving

412 kcal
Nutrition per Serving
Protein: 17.2g
Fat: 13.2g
Carbs: 56.9g
Fiber: 4.6g
Sodium: 805.7mg
IngredientAmountCaloriesProteinFatCarbs
noodles, pasta, dry250g927.532.5g3.8g186.8g
bell pepper, red, raw150g391.5g0.5g9g
bell pepper, yellow, raw150g40.51.5g0.3g9.5g
onion, red, raw50g220.5g0.1g5g
tomatoes, cherry, raw150g
No data
cucumber, raw300g452g0.3g10.9g
olives, black, canned50g40.50.5g3.4g2.8g
basil, fresh30g6.90.9g0.2g0.8g
olive oil42g371.30g42g0g
vinegar, white wine28g50g0g0g
mustard, prepared15g90.6g0.5g0.9g
salt, table6g00g0g0g
pepper, black3g7.50.3g0.1g1.9g
tuna, canned in water150g13528.5g1.4g0.1g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.

Lactose-free pasta salad | SafePlates