SafePlates

Ingredients

• 2 medium beets, raw (about 8 oz/225g), peeled and grated
• 2 medium carrots (about 6 oz/170g), peeled and grated
• 1 apple (about 6 oz/170g), cored and grated
• 1/4 cup (30g) chopped fresh parsley
• 2 tablespoons (30ml) extra virgin olive oil
• 1 tablespoon (15ml) fresh lemon juice
• 1/4 teaspoon (1g) ground turmeric
• 1/4 teaspoon (1g) ground black pepper
• 1/4 teaspoon (1g) sea salt

Instructions

1. In a large bowl, combine the grated beets, carrots, and apple.
2. Add the chopped parsley to the bowl and toss to mix.
3. In a small bowl, whisk together the olive oil, lemon juice, turmeric, black pepper, and sea salt.
4. Pour the dressing over the salad and toss well to coat all the ingredients evenly.
5. Let the salad sit for 10 minutes to allow the flavors to meld before serving.

Tip

For extra liver support, add a handful of chopped walnuts or a sprinkle of pumpkin seeds before serving.