SafePlates

Ingredients

• 200g quinoa
• 300g fresh broccoli
• 1 fresh carrot
• 1 fresh zucchini
• 2 EL olive oil
• Salt and pepper to taste
• Fresh herbs (e.g. parsley or basil)

Instructions

1. Cook the quinoa in a pot with water according to the package instructions. After cooking, drain and set aside.
2. Divide the broccoli into small florets, wash the carrot and zucchini and cut them into small pieces.
3. Heat the olive oil in a large pan. First add the carrot pieces and sauté for about 2 minutes.
4. Add the broccoli and zucchini and fry for another 5-7 minutes, until the vegetables are tender but still slightly firm to the bite.
5. Add the cooked quinoa to the vegetables in the pan, stir well and heat everything together for another 2-3 minutes. Season with salt and pepper.
6. Remove the pan from the heat and garnish the dish with fresh herbs.
7. Serve immediately and enjoy.