SafePlates

Ingredients

• 4 Weißwürste or vegetarian sausages for a meat-free option
• 2 medium onions
• 2 cloves of garlic
• 1 red bell pepper
• 1 yellow bell pepper
• 400g tomatoes (diced)
• 2 EL olive oil
• 1 TL ground cumin
• 1 TL ground coriander
• 1/2 TL cinnamon
• 1/4 TL cayenne pepper
• Salt and pepper to taste (approx. 1/2 TL salt and 1/4 TL pepper)
• Fresh parsley for garnish

Instructions

1. Peel and finely chop the onions and garlic. Wash the bell peppers, remove the seeds, and cut into cubes.
2. Heat the olive oil in a large pot. Sauté the onions and garlic until translucent.
3. Add the cumin, coriander, cinnamon, and cayenne pepper and sauté briefly until fragrant.
4. Add the pepper cubes and sauté for a few minutes until they begin to soften.
5. Add the tomatoes and a little water and bring to a boil. Reduce the heat and let the goulash simmer for about 10 minutes.
6. Meanwhile, heat the Weißwürste or vegetarian sausages in hot water according to the package instructions, then slice them and add to the goulash.
7. Let everything simmer together for another 5 minutes. Season with salt and pepper.
8. Ladle the goulash into deep plates and garnish with fresh parsley.

Tip

This goulash tastes excellent with fresh flatbread or rice.