SafePlates

Ingredients

• 1/2 cup (1.6 oz) (45g) rolled oats
• 1 tablespoon (0.25 oz) (7g) unsweetened cocoa powder
• 1 tablespoon (0.25 oz) (7g) shredded coconut, plus extra for topping
• 1 tablespoon (0.5 oz) (15ml) maple syrup or honey
• 1/2 cup (4 fl oz) (120ml) milk of choice (dairy or plant-based)
• 1/4 cup (2 oz) (60g) plain yogurt (optional, for creaminess)
• 1/4 teaspoon (1.25ml) vanilla extract
• Pinch of salt

Instructions

1. In a jar or bowl, combine the rolled oats, unsweetened cocoa powder, shredded coconut, and a pinch of salt.
2. Add the milk of your choice, plain yogurt (if using), maple syrup or honey, and vanilla extract.
3. Stir well until all ingredients are thoroughly mixed.
4. Cover the jar or bowl and refrigerate overnight, or for at least 6 hours.
5. In the morning, stir the oats. If the mixture is too thick, add a splash of milk to reach your desired consistency.
6. Top with extra shredded coconut before serving. Enjoy chilled.

Tip

For extra flavor and nutrition, top with sliced banana, fresh berries, or a sprinkle of chopped nuts before serving.