Simple Bamboo Shoot Stir-Fry

AI-generated recipe
Simple Bamboo Shoot Stir-Fry image

Ingredients

  • 1 lb (450 g) fresh bamboo shoots, peeled and sliced
  • 2 tablespoons (30 ml) vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon (15 ml) soy sauce
  • 1 teaspoon (5 ml) sesame oil
  • Salt to taste
  • 2 green onions, coarsely chopped
  • Optional: Pinch of sugar, splash of rice vinegar, red pepper flakes or freshly ground black pepper for added flavor

Instructions

  1. Begin by boiling the bamboo shoots in water for about 20 minutes to remove any bitterness. Drain and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant.
  3. Add the boiled bamboo shoots to the skillet and stir-fry for about 5 minutes, or until they start to turn golden.
  4. Stir in the soy sauce, sesame oil, and optional sugar and rice vinegar, mixing well to coat the bamboo shoots evenly.
  5. Season with salt and optional red pepper flakes or black pepper to taste, and continue to stir-fry for another 2 minutes.
  6. Garnish with coarsely chopped green onions before serving.

Tip

Serve with steamed rice or noodles for a complete meal.

Time

35 Minutes

Servings

4 Portions

Per Serving

110 kcal
Nutrition per Serving
Protein: 3.4g
Fat: 8.7g
Carbs: 7g
Fiber: 2.9g
Sodium: 793.5mg
IngredientAmountCaloriesProteinFatCarbs
bamboo shoots, raw450g121.511.7g1.3g23.4g
vegetable oil28g247.50g28g0g
garlic, minced6g8.90.4g0g2g
soy sauce15g81.2g0.1g0.7g
sesame oil5g44.20g5g0g
salt, table6g00g0g0g
green onions, raw30g0.80.2g0g0g
sugar, granulated0.5g1.90g0g0.5g
rice vinegar5g
No data
red pepper flakes1g3.20.1g0.2g0.6g
black pepper, ground1g2.50.1g0g0.6g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.