Simple Bamboo Shoot Stir-Fry
AI-generated recipe

Ingredients
- 1 lb (450 g) fresh bamboo shoots, peeled and sliced
- 2 tablespoons (30 ml) vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon (15 ml) soy sauce
- 1 teaspoon (5 ml) sesame oil
- Salt to taste
- 2 green onions, coarsely chopped
- Optional: Pinch of sugar, splash of rice vinegar, red pepper flakes or freshly ground black pepper for added flavor
Instructions
- Begin by boiling the bamboo shoots in water for about 20 minutes to remove any bitterness. Drain and set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant.
- Add the boiled bamboo shoots to the skillet and stir-fry for about 5 minutes, or until they start to turn golden.
- Stir in the soy sauce, sesame oil, and optional sugar and rice vinegar, mixing well to coat the bamboo shoots evenly.
- Season with salt and optional red pepper flakes or black pepper to taste, and continue to stir-fry for another 2 minutes.
- Garnish with coarsely chopped green onions before serving.
Tip
Serve with steamed rice or noodles for a complete meal.
Time
35 Minutes
Servings
4 Portions
Per Serving
110 kcal
Protein: 3.4g
Fat: 8.7g
Carbs: 7g
Fiber: 2.9g
Sodium: 793.5mg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bamboo shoots, raw | 450g | 121.5 | 11.7g | 1.3g | 23.4g |
| vegetable oil | 28g | 247.5 | 0g | 28g | 0g |
| garlic, minced | 6g | 8.9 | 0.4g | 0g | 2g |
| soy sauce | 15g | 8 | 1.2g | 0.1g | 0.7g |
| sesame oil | 5g | 44.2 | 0g | 5g | 0g |
| salt, table | 6g | 0 | 0g | 0g | 0g |
| green onions, raw | 30g | 0.8 | 0.2g | 0g | 0g |
| sugar, granulated | 0.5g | 1.9 | 0g | 0g | 0.5g |
| rice vinegar | 5g | No data | |||
| red pepper flakes | 1g | 3.2 | 0.1g | 0.2g | 0.6g |
| black pepper, ground | 1g | 2.5 | 0.1g | 0g | 0.6g |
Disclaimer
All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.