SafePlates

Ingredients

• 4 large eggs
• 2 cups marinara sauce
• 1 teaspoon red pepper flakes
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Heat the olive oil in a skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing until the garlic is fragrant, about 1 minute.
2. Pour the marinara sauce into the skillet and bring to a simmer. Season with salt and pepper to taste.
3. Crack the eggs one at a time, gently placing them into the skillet over the simmering sauce. Space the eggs evenly in the sauce.
4. Cover the skillet with a lid and let the eggs cook until the whites are set but the yolks are still runny, about 5-7 minutes.
5. Once the eggs are cooked to your liking, remove the skillet from heat. Garnish with fresh basil if desired.
6. Serve hot, spooning the eggs and sauce over toasted bread or as is for a low-carb option.