SafePlates

Ingredients

• 3 ripe bananas
• 200 g whole grain flour
• 50 g ground almonds
• 3 eggs
• 1/2 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1 pinch of salt
• 75 ml vegetable oil
• Optional: nuts or dark chocolate (sugar-free) for extra texture

Instructions

1. Preheat the oven to 175°C and grease a loaf pan or line it with parchment paper.
2. Mash the bananas in a large bowl with a fork until well combined.
3. Add the eggs and oil to the bananas and mix everything thoroughly.
4. In another bowl, mix the whole grain flour, ground almonds, baking soda, baking powder, cinnamon, and salt.
5. Combine the dry ingredients with the banana mixture and stir until a smooth batter forms. If desired, add nuts or sugar-free dark chocolate now.
6. Pour the batter into the prepared loaf pan and smooth the surface.
7. Bake the banana bread in the preheated oven for about 45–55 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool in the pan for 10 minutes, then turn it out onto a wire rack and let it cool completely.
9. Slice the banana bread and serve.