Vegan Brunch Plate

AI-generated recipe
Vegan Brunch Plate image

Ingredients

  • 200g smoked tofu
  • 1 EL olive oil
  • 1 TL paprika powder
  • Salt and pepper to taste
  • 150g chickpea flour
  • 300ml water
  • 1/2 TL turmeric
  • 1 TL baking powder
  • 1 small zucchini, grated
  • 1 small carrot, grated
  • 100g fresh spinach, roughly chopped
  • 1 ripe avocado
  • 2 EL lemon juice
  • 1 clove of garlic, pressed
  • Fresh herbs (e.g. parsley, chives), chopped
  • 200g cherry tomatoes, halved
  • 100g fresh mushrooms, sliced

Instructions

  1. Cut the tofu into small cubes and marinate with olive oil, paprika powder, salt and pepper. Fry in a pan over medium heat until crispy and set aside.
  2. For the vegan omelets, whisk together chickpea flour, water, turmeric, baking powder, salt and pepper to form a smooth batter. Fold in the zucchini, carrot and spinach. In a lightly oiled pan, cook portions of the batter on both sides until golden brown.
  3. Halve the avocado, remove the pit and mash the flesh with a fork. Add lemon juice, pressed garlic, salt and pepper and mix into a smooth guacamole. Sprinkle with fresh herbs.
  4. Sauté the cherry tomatoes and mushrooms in a pan with a little olive oil and salt for a few minutes until they are soft. The exact cooking time is about 5–7 minutes to ensure they are perfectly cooked.
  5. Arrange the brunch plate with the crispy tofu cubes, vegan omelets, guacamole, sautéed tomatoes and mushrooms. Garnish with fresh herbs and serve.

Time

45 Minutes

Servings

4 Portions

Per Serving

344 kcal
Nutrition per Serving
Protein: 17.5g
Fat: 16.6g
Carbs: 34.7g
Fiber: 10.8g
Sodium: 745.3mg
IngredientAmountCaloriesProteinFatCarbs
smoked tofu200g17021.8g8.4g1.9g
olive oil14g123.80g14g0g
paprika, sweet3g8.50.4g0.4g1.6g
salt, table6g00g0g0g
chickpea flour150g580.533.6g10g86.7g
water300g00g0g0g
turmeric1.5g4.70.1g0g1g
baking powder4g20g0g1g
zucchini, raw100g171.2g0.3g3.1g
carrot, raw50g20.50.5g0.1g4.8g
spinach, fresh100g232.9g0.4g3.6g
avocado, raw200g3343.9g30.8g17.3g
lemon juice, fresh28g6.20.1g0.1g1.9g
garlic, raw3g4.50.2g0g1g
parsley, fresh10g3.60.3g0.1g0.6g
cherry tomatoes, raw200g541.7g1.3g11g
mushrooms, raw100g223.1g0.3g3.3g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.