SafePlates

Ingredients

• 6 slices whole grain bread
• 1 avocado, mashed
• 1/2 cup (120ml) hummus
• 1 large tomato, sliced
• 1 cucumber, sliced
• 1/2 cup (75g) alfalfa sprouts
• 1/2 cup (75g) lettuce leaves
• 1/4 cup (60g) vegan mayonnaise
• 1 tablespoon (15ml) lemon juice
• Salt and pepper to taste

Instructions

1. Toast the slices of whole grain bread until golden brown.
2. In a small bowl, mix the mashed avocado with lemon juice, salt, and pepper.
3. Spread a layer of hummus on two slices of toasted bread.
4. On top of the hummus, layer slices of tomato and cucumber.
5. Place another slice of toasted bread on top of each stack.
6. Spread the avocado mixture on the second layer of bread.
7. Add alfalfa sprouts and lettuce leaves on top of the avocado.
8. Top with the final slice of toasted bread.
9. Spread a thin layer of vegan mayonnaise on the top slice of bread.
10. Cut each sandwich into quarters and secure with toothpicks if desired.

Tip

For added flavor, sprinkle some nutritional yeast on the avocado layer.