Vegan Dandelion Salad

AI-generated recipe
Vegan Dandelion Salad image

Ingredients

  • 4 cups (100g) fresh dandelion greens
  • 1 cup (150g) cherry tomatoes, halved
  • 1/2 cup (75g) cucumber, sliced
  • 1/4 cup (35g) red onion, thinly sliced
  • 1/4 cup (30g) walnuts, chopped
  • 2 tablespoons (30ml) olive oil
  • 1 tablespoon (15ml) lemon juice
  • 1 tablespoon (15ml) apple cider vinegar
  • 1 teaspoon (5g) Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Wash the dandelion greens thoroughly under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or use a salad spinner.
  2. In a large salad bowl, combine the dandelion greens, cherry tomatoes, cucumber, red onion, and walnuts.
  3. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
  4. Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
  5. Serve immediately as a refreshing and nutritious salad.

Tip

For added flavor, consider sprinkling nutritional yeast on top of the salad before serving.

Time

15 Minutes

Servings

4 Portions

Per Serving

175 kcal
Nutrition per Serving
Protein: 4.4g
Fat: 12.9g
Carbs: 14.1g
Fiber: 5.3g
Sodium: 675.1mg
IngredientAmountCaloriesProteinFatCarbs
dandelion greens, raw400g18010.8g2.8g36.8g
cherry tomatoes, raw150g40.51.2g0.9g8.3g
cucumber, raw75g7.50.4g0.1g1.6g
red onion, raw35g15.40.3g0g3.5g
walnuts, chopped30g196.24.6g19.6g4.1g
olive oil28g247.50g28g0g
lemon juice, fresh15g3.30.1g0g1g
apple cider vinegar15g3.20g0g0.1g
Dijon mustard5g30.2g0.2g0.3g
salt, table6g00g0g0g
black pepper1g2.50.1g0g0.6g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.