Vegan Dandelion Salad
AI-generated recipe

Ingredients
- 4 cups (100g) fresh dandelion greens
- 1 cup (150g) cherry tomatoes, halved
- 1/2 cup (75g) cucumber, sliced
- 1/4 cup (35g) red onion, thinly sliced
- 1/4 cup (30g) walnuts, chopped
- 2 tablespoons (30ml) olive oil
- 1 tablespoon (15ml) lemon juice
- 1 tablespoon (15ml) apple cider vinegar
- 1 teaspoon (5g) Dijon mustard
- Salt and pepper to taste
Instructions
- Wash the dandelion greens thoroughly under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or use a salad spinner.
- In a large salad bowl, combine the dandelion greens, cherry tomatoes, cucumber, red onion, and walnuts.
- In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
- Serve immediately as a refreshing and nutritious salad.
Tip
For added flavor, consider sprinkling nutritional yeast on top of the salad before serving.
Time
15 Minutes
Servings
4 Portions
Per Serving
175 kcal
Protein: 4.4g
Fat: 12.9g
Carbs: 14.1g
Fiber: 5.3g
Sodium: 675.1mg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dandelion greens, raw | 400g | 180 | 10.8g | 2.8g | 36.8g |
| cherry tomatoes, raw | 150g | 40.5 | 1.2g | 0.9g | 8.3g |
| cucumber, raw | 75g | 7.5 | 0.4g | 0.1g | 1.6g |
| red onion, raw | 35g | 15.4 | 0.3g | 0g | 3.5g |
| walnuts, chopped | 30g | 196.2 | 4.6g | 19.6g | 4.1g |
| olive oil | 28g | 247.5 | 0g | 28g | 0g |
| lemon juice, fresh | 15g | 3.3 | 0.1g | 0g | 1g |
| apple cider vinegar | 15g | 3.2 | 0g | 0g | 0.1g |
| Dijon mustard | 5g | 3 | 0.2g | 0.2g | 0.3g |
| salt, table | 6g | 0 | 0g | 0g | 0g |
| black pepper | 1g | 2.5 | 0.1g | 0g | 0.6g |
Disclaimer
All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.