Vegan Flammkuchen
AI-generated recipe

Ingredients
- 1 1/2 cups (180g) flour
- 1/2 cup (120ml) water
- 2 tablespoons (30ml) olive oil
- 1 pinch of salt
- 1/2 cup (120g) vegan cream cheese
- 1 medium onion, thinly sliced
- 1/2 cup (75g) smoked tofu, diced
- 1/4 cup (30g) fresh chives, chopped
- 1/4 cup (30g) arugula
- Pepper to taste
Instructions
- Preheat the oven to 220°C (430°F).
- Mix the flour, water, olive oil, and salt in a bowl to form a smooth dough.
- Roll out the dough thinly on a floured surface.
- Place the dough on a baking sheet lined with parchment paper.
- Spread the vegan cream cheese evenly over the dough.
- Top the dough with the onion slices and diced tofu.
- Bake the Flammkuchen in the preheated oven for about 15–20 minutes, until the edge is crispy.
- Remove the Flammkuchen from the oven and sprinkle with fresh chives, arugula, and pepper.
- Cut the Flammkuchen into pieces and serve warm.
Tip
For extra flavor, you can drizzle some lemon juice over the arugula.
Time
35 Minutes
Servings
2 Portions
Per Serving
529 kcal
Protein: 16.2g
Fat: 17.7g
Carbs: 75.7g
Fiber: 4.5g
Sodium: 121.7mg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour, all-purpose | 180g | 655.2 | 18.5g | 1.8g | 137.3g |
| water | 120g | 0 | 0g | 0g | 0g |
| olive oil | 28g | 247.5 | 0g | 28g | 0g |
| salt, table | 0.5g | 0 | 0g | 0g | 0g |
| tofu, firm | 120g | 96 | 10.9g | 5g | 1.8g |
| onion, raw | 100g | 40 | 1.1g | 0.1g | 9.3g |
| chives, raw | 30g | 9 | 1g | 0.2g | 1.3g |
| arugula, raw | 30g | 7.5 | 0.8g | 0.2g | 1.1g |
| pepper, black | 1g | 2.5 | 0.1g | 0g | 0.6g |
Disclaimer
All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.