Vegan Jida: A Plant-Based Twist on a Traditional Dish

AI-generated recipe
Vegan Jida: A Plant-Based Twist on a Traditional Dish image

Ingredients

  • 1 cup (240 ml) of chickpea flour
  • 1/2 cup (120 ml) of water
  • 1/4 cup (60 ml) of finely chopped onions
  • 1/4 cup (60 ml) of finely chopped tomatoes
  • 2 tablespoons (30 ml) of chopped cilantro
  • 1 teaspoon (5 ml) of cumin seeds
  • 1/2 teaspoon (2.5 ml) of turmeric powder
  • Salt (preferably kosher or sea salt) to taste
  • 2 tablespoons (30 ml) of olive oil for cooking

Instructions

  1. In a mixing bowl, combine the chickpea flour and water. Stir until the mixture is smooth and free of lumps.
  2. Add the chopped onions, tomatoes, cilantro, cumin seeds, turmeric powder, and salt to the chickpea batter. Mix well to incorporate all the ingredients evenly.
  3. Heat the olive oil in a non-stick skillet over medium heat.
  4. Pour a portion of the batter into the skillet, aiming for a pancake-like shape about 6 inches (15 cm) in diameter. Cook for about 2-3 minutes on each side or until the edges turn golden brown and the center is cooked through.
  5. Repeat with the remaining batter, adding more oil as needed.
  6. Serve the vegan jida hot, accompanied by a tangy tamarind chutney or a fresh mint-coriander sauce.

Time

20 Minutes

Servings

4 Portions

Per Serving

193 kcal
Nutrition per Serving
Protein: 7.4g
Fat: 9.3g
Carbs: 20.1g
Fiber: 3.9g
Sodium: 605.9mg
IngredientAmountCaloriesProteinFatCarbs
chickpea flour125g483.828g8.4g72.3g
water120g00g0g0g
onions, raw40g160.4g0g3.7g
tomatoes, raw40g7.20.4g0.1g1.6g
cilantro, chopped8g1.80.2g0g0.3g
cumin seeds3g11.30.5g0.7g1.3g
turmeric powder1.5g4.70.1g0g1g
salt, kosher6g00g0g0g
olive oil28g247.50g28g0g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.