Vegan Mediterranean Breakfast Platter
AI-generated recipe

Ingredients
- 1 cup (240 ml) hummus
- 1 cup (150 g) cherry tomatoes, halved
- 1 cucumber, sliced
- 1 cup (160 g) Kalamata olives, pitted
- 1 cup (200 g) cooked chickpeas
- 1 red bell pepper, sliced
- 1 small red onion, thinly sliced
- 1/4 cup (60 ml) olive oil
- 2 tbsp (30 ml) lemon juice
- 1 tsp (5 g) za'atar spice mix
- 1 tsp (5 g) smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Pita bread or gluten-free flatbread, ensure it's vegan
Instructions
- Prepare the vegetables: Wash and slice the cucumber, cherry tomatoes, red bell pepper, and red onion into thin slices for a consistent texture.
- In a small bowl, whisk together the olive oil, lemon juice, za'atar, smoked paprika, salt, and pepper to create a flavorful dressing. Optionally, add a minced garlic clove or a teaspoon of fresh lemon zest for an extra burst of flavor.
- Arrange the hummus, sliced vegetables, chickpeas, and olives on a large serving platter. Consider the presentation for visual appeal.
- Drizzle the dressing evenly over the platter. Alternatively, you can mix the dressing directly on the platter for fewer dishes to wash.
- Garnish with chopped fresh parsley. For an additional touch, sprinkle some extra za'atar or smoked paprika over the top.
- Serve with vegan pita bread or a suitable gluten-free alternative. For a complete meal, consider adding a side of vegan yogurt or a fresh bean salad.
Tip
For an extra burst of flavor, add a minced garlic clove or a teaspoon of fresh lemon zest to the dressing.
Time
20 Minutes
Servings
4 Portions
Per Serving
402 kcal
Protein: 10.2g
Fat: 22.3g
Carbs: 42.9g
Fiber: 9.4g
Sodium: 818.8mg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hummus | 240g | 424.8 | 11.7g | 20.6g | 48.2g |
| cherry tomatoes, raw | 150g | 40.5 | 1.2g | 0.9g | 8.3g |
| cucumber, raw | 300g | 30 | 1.8g | 0.5g | 6.5g |
| olives, Kalamata, pitted | 160g | No data | |||
| chickpeas, cooked | 200g | 328 | 17.7g | 5.2g | 54.8g |
| bell pepper, red, raw | 150g | 39 | 1.5g | 0.5g | 9g |
| onion, red, raw | 70g | 30.8 | 0.7g | 0.1g | 7g |
| olive oil | 60g | 530.4 | 0g | 60g | 0g |
| lemon juice, fresh | 30g | 6.6 | 0.1g | 0.1g | 2.1g |
| spice mix, za'atar | 3g | 0 | 0g | 0g | 0g |
| paprika, smoked | 3g | 8.5 | 0.4g | 0.4g | 1.6g |
| salt, table | 6g | 0 | 0g | 0g | 0g |
| parsley, fresh, raw | 10g | 3.6 | 0.3g | 0.1g | 0.6g |
| pita bread | 60g | 165 | 5.5g | 0.7g | 33.4g |
Disclaimer
All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.