Vegan Onion Soup
AI-generated recipe

Ingredients
- 4 large onions (about 2 lbs) (900g)
- 2 tablespoons olive oil (30ml)
- 4 cloves garlic, minced
- 1 teaspoon salt (5g)
- 1/2 teaspoon black pepper (2g)
- 1 tablespoon balsamic vinegar (15ml)
- 6 cups vegetable broth (1.4 liters)
- 1 teaspoon dried thyme (1g)
- 1 bay leaf
- 1/4 cup nutritional yeast (15g)
- 1 tablespoon soy sauce (15ml)
- 1 baguette, sliced
- 1 cup vegan cheese, shredded (100g)
Instructions
- Peel and thinly slice the onions.
- In a large pot, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until they are caramelized and golden brown, about 25-30 minutes.
- Add the minced garlic, salt, and black pepper to the pot. Cook for another 2 minutes until the garlic is fragrant.
- Stir in the balsamic vinegar, scraping up any browned bits from the bottom of the pot.
- Add the vegetable broth, dried thyme, and bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
- Remove the bay leaf and stir in the nutritional yeast and soy sauce. Adjust seasoning with more salt and pepper if needed.
- Preheat your oven's broiler. Place the baguette slices on a baking sheet and toast them under the broiler until golden brown.
- Ladle the soup into oven-safe bowls, top each with a toasted baguette slice, and sprinkle with vegan cheese.
- Place the bowls under the broiler until the cheese is melted and bubbly, about 2-3 minutes. Serve hot.
Tip
For extra flavor, try adding a splash of white wine to the soup while it simmers.
Time
65-70 Minutes
Servings
4 Portions
Per Serving
424 kcal
Protein: 15.1g
Fat: 16.1g
Carbs: 55.9g
Fiber: 5.5g
Sodium: 2460.6mg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onions, raw | 900g | 360 | 9.9g | 0.9g | 84.1g |
| olive oil | 28g | 247.5 | 0g | 28g | 0g |
| garlic, raw | 12g | 17.9 | 0.8g | 0.1g | 4g |
| salt, table | 6g | 0 | 0g | 0g | 0g |
| black pepper, ground | 2g | 5 | 0.2g | 0.1g | 1.3g |
| balsamic vinegar | 15g | 13.2 | 0.1g | 0g | 2.6g |
| vegetable broth | 1400g | 70 | 3.4g | 1g | 13g |
| thyme, dried | 1g | 2.9 | 0.2g | 0.1g | 0.5g |
| bay leaf | 0.5g | 1.6 | 0g | 0g | 0.4g |
| nutritional yeast | 15g | 27.8 | 3.6g | 0.1g | 3.1g |
| soy sauce | 15g | 8 | 1.2g | 0.1g | 0.7g |
| baguette, sliced | 250g | 535 | 17.8g | 0g | 111.5g |
| vegan cheese, shredded | 100g | 408 | 23.3g | 34g | 2.4g |
Disclaimer
All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.