Vegan Onion Soup

AI-generated recipe
Vegan Onion Soup image

Ingredients

  • 5 large onions, thinly sliced
  • 2 cloves garlic, finely chopped
  • 2 Esslöffel olive oil
  • 1 Teelöffel dried thyme
  • 1 bay leaf
  • 1 Liter vegetable broth
  • 100 ml dry white wine (optional)
  • Salt and pepper to taste
  • 4 slices vegan baguette
  • 100 g vegan cheese, grated

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté for about 10 minutes, stirring occasionally, until they are soft and caramelized.
  2. Add the thyme, bay leaf, and white wine (if using). Let the wine simmer for a few minutes until it has almost completely evaporated.
  3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let the soup simmer for 20 to 30 minutes to allow the flavors to develop. Remove the bay leaf and season with salt and pepper.
  4. While the soup is simmering, preheat the oven to 200°C. Place the baguette slices on a baking tray and bake for 5 to 10 minutes, until they are lightly toasted.
  5. Divide the soup among ovenproof bowls, place one slice of toasted baguette on each, and sprinkle with the vegan cheese.
  6. Place the bowls under the oven grill and grill until the cheese is melted and lightly browned. This takes about 3 to 5 minutes.
  7. Serve the hot onion soup immediately.

Time

50 Minutes

Servings

4 Portions

Per Serving

315 kcal
Nutrition per Serving
Protein: 10.7g
Fat: 13g
Carbs: 36g
Fiber: 4.3g
Sodium: 1614mg
IngredientAmountCaloriesProteinFatCarbs
onions, raw750g3008.3g0.8g70.1g
garlic, raw6g8.90.4g0g2g
olive oil28g247.50g28g0g
thyme, dried3g8.30.3g0.2g1.9g
bay leaf1g3.10.1g0.1g0.8g
vegetable broth1000g502.4g0.7g9.3g
white wine, dry100g820.1g0g2.6g
salt, table6g00g0g0g
pepper, black2g50.2g0.1g1.3g
baguette120g256.88.6g0g53.5g
cheese, mozzarella100g29922.2g22.1g2.4g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.

Vegan Onion Soup | SafePlates